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Great

Thank u mike.very useful exercises.

Regarding stress... which you had a few videos that concentrate on reducing stress. Can't seem to find one. Thanks!

Wanted to mention that you are doing many more than 10 leg lifts per leg. Not complaining though because even though you are doing about 13 per leg and I am very much following your instructions, I do NOT feel anything front of my leg. How may should I do in order to feel it front of my legs? Way more than 20 I would expect. Thanks!

Just loved this beautiful, calming scenery, and a great relaxing workout. Waiting for more! !🥰

Ty🎉🎉

Thank U SO MUCH and GOD BLESS U

I really enjoyed doing all your work outs. Could you please add more of 30 minutes exercise program especially for muscle strength and arthritis. Thanks Winnie

Hi Mike i'm a new be and 79 years of age I'm eager to begin your exercise program For now this is perfect for me as a beginner this is a challenge because I suffer from chronic pain and I know this is going to help me SHAPE UP !!! Thanks !!!

Thank you so much. I am exercising with you for abou 3 months. I was in very bad shape. I feel much better now

Can I take you home with me

❤

Thanks!

Once again THANKS A LOT G0D BLESS US

Yessss it really does make you feel better ❤ thank you Mike

Here I am, again! I love the view and exercises too! EXCELLENT!!!!

This is a great easy to do full body workout. My only observation is the reps are a little too fast for seniors or those just starting out? Other than that it's brilliant. Well done mate, deserve a lot more likes and hits and will share it!

So easy and effective exercises . Thanks .

This will be my daily must now at 71 years of age

Love your arm exercises. I'm 65 years old. How many pound weights should I be doing?

Thanks Mike! As to scenery it reminds me Israel in the middle of summer.

Thanks a lot. Can this video help me with PPPD? Great stuff!

Thanks was good G0D bless

good workout done with my 7 year old granddaughter

What a magical location. Olga and I would like to come visit one day, we just need to save up some more frequent flyer points. Love from Slovenia x

I love it❤

I am not a senior but I fractured my right ankle and cannot stand on it nor lie down to work out. My lower back is becoming quite sore from using a knee scooter and crutches to get around. I am glad to have found this seated lower back strengthing routine which after just following it once, has already brought relief to my back pain! Thank you.

Great workout , love the new outdoor videos ! How about doing an outdoor walking workout with exercise stops as we walk along ?

Love this workout. Really feel it will strengthen all round.. Brilliant, thanks

Hello, looking good! Totally enjoying the surroundings. Thank you again.

My left side

liked this one a lot - feel very 'stretched' :-)

Hi Mike I had a stroke three months ago. It was not too bad, but it still was bleeding in my head. I fell off the bed. I’m doing therapy right now and then I remember you because I needed somebody like you my mind is not very good, but I’m feeling I need to get better. My side is sweet, maybe you can tell me what’s best for me would like to be with you but especially to get stronger🙏🥰❤️🫂

❤

5 stars, excellent workout.

Thank you Mike! Very helpful!

Loved the exercises and the outdoor beauty too.

Great exercises for me at 80

Thank U so much

🙏🙏🙏👏👏👏👏👏love all those exercises

enjoying your work outs been doing them every day for 3 weeks and already finding improvements in my knee pain and general mobility.thanks a million

Thank you soo mach it help me a lot mach love 💕🥰💕

Hi Mike Could you possibly consider doing a video on hamstring stretches sometime pleased. Mine are really tight and although I can find lots of videos about them they all seem to be focused on fit 30y olds and not seniors. 🙏

As ever, great and inspiring video. Love the location. Reminded me of my one wonderful visit to Australia in 1984. I knew that you’d lost count in those foot exercises - hysterical - loved it ! Cheers

Thanks U and GOD bless

Beautiful scenery! Great exercise. Thank you.❤

Why does it take so long to get into it!

I have began excercing with your arms and legs and I am doing your excercises either once or twice and appreciate if you may send m we your email . NABIL DAJANI

Love the outdoor video. I’ll be 70 this year, veteran of neck and back surgery, two knee replacements *and a hip replacement. Your videos have put me on a path to strength and mobility. Also vastly prefer your exercise band. Many thanks :-)

This is perfect for me Mike and I aim to do these every day. Thank you.!